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yoga book burn pdf Yoga Burn ePUBXercise is a simple yet effective method to shed fat Yoga Burn is even better The key of success lies in what is called Dynamic Seuencing This is a method which teaches you to perform each movement and gradually increase the challenge once your body gets used to the routine This is considered as easy fast and save method to increase body metabolism and shed fatDynamic Seuencing allows your body to adapt and adjust itself resulting in body shape that you desire Not to mention Yoga Burn is highly safe because it does not force the body to perform specific movement which it is not accustomed to This program lets you adapt little by little and increase the challenge gradually Yoga Burn can be done almost anywhere and anytime you like Generally there are 3 phases used in the Yoga Burn challenge The phases are1 Foundational flow Phase 1Phase 1 is called foundational flow because it is the beginning where you build a solid and strong yoga foundation.